1) Start small with a single task (drink more water, get organized)
- Feel silly about not doing it
- Build the habit
- Increase exercise
- Strengthen work relationships
- Read more
3) Make it obvious
- Drink less soda
- Exercise at lunch
- Leave work on time
4) Reward yourself
https://www.themuse.com/advice/4-researchbacked-ways-to-build-great-work-habits
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